Today’s challenge is to TAKE A FITNESS TEST and download a FREE fitness journal from Sublime Reflection:
What I would like for you to do is to track specific goals for yourself over this month. Kimberly’s fitness journal is a great way to track your body measurements as well as your fitness. Remember that FITNESS is NOT a number on a scale. If you have a tape measure, measure your arms, thighs, waist etc. and weigh yourself.
Since this month ISN’T about losing weight, it’s about making progress on your wellness journey, I also want you to track yourself doing a couple of exercises and work towards improving these goals over the next month. For today, I want you to do a couple of basic exercises and record your times.
Walk or run ONE MILE. Record the time.
With a timer or stop watch (you should have one on your phone!) I want you to do as many of these exercises as you can and record them:
Push-up (prefer you do incline instead of on your knees!)
And how long can you hold a plank.
If you want to track other areas, like squats, dips, pull-ups, weight lifting, 100 yard sprint… whatever YOU want to focus on this month that is NOT the scale.
Record these numbers at the bottom of the “3 Month Progress Tracker” and we’ll test again at the end of the month!
Kimberly, Nica and I hope you’re joining in! If you haven’t signed up yet, there is still time! Just click here to register and then join the Facebook Group or on social media using the hashtag #B2SB2U. This is a totally FREE program full of support, new friendships and PRIZES sponsored by your hosts and favorite fitness brands including Taffy Activewear #LoveTaffy (you can use the code Aimee15 to save 15%!) and Soxy Feet #BringingSoxyBack (you can use the code SOXYFRIENDS to save 10% off any purchase!) and a new sponsor today Clip’n Band my absolute FAVORITE headband.
I’d love to hear all about how you planned for this week to get in thirty minutes of “Me Time” and about your food planning! Failure to plan = planning to fail! Planning ahead and sticking to the plan are the first steps to a successful wellness journey, for sure!