Somewhere around mid-March, scratch that…
Somewhere in January Stella lost her groove. It was a downward spiral into a totally lost place. Only the basics of Maslow’s hierarchy of needs were being met. Fitness, friends, everything took a backseat to just staying on top of work and kids. I quit paying attention to myself. I quit finding joy in things that for two years have sustained me.
Yesterday I woke up and realized I’m not me.
I can’t blame it on the lack of sunshine and the polar vortex. Even sunshine and warmth haven’t brought me out of my funk.
Yesterday I yelled out, “I MISS THE GYM” and that’s when it clicked. This funk is totally about missing the gym. The energy, the spirit, the endorphins the total ass kicking feeling you get after a really really great workout.
I’m bringing Aimee back. One tabata, in home, workout at a time.
Help me? What are your favorite spirit lifting workouts? What’s on your playlist?